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Weight Loss programmes
Every weight loss session in the library — filter it down, or clear the filters to see all 32.
2 programmes match these filters
AudioMindful Eating
4.4(87)with Dr. Amara OkaforEbookFood Freedom
4.6(139)with Michael Reed · EbookGuided journeys
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Guided journeys
Collections for weight & body image
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Weight & Body Image questions
Common questions about working on weight & body image with guided hypnotherapy.
All FAQsCan hypnotherapy really help with weight & body image?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for weight & body image.
How often should I listen for weight & body image?
Most people see the best results listening daily for 21 days, then as needed.
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Every programme on this site plays a free preview in your browser. Full sessions — audio, video and ebooks — open in the Lemon Hypnotherapy app, included with your membership.
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