Support
Questions, answered
Everything about membership, the app and how guided hypnotherapy works — plus answers for each topic.
Good to know
The essentials
How does the membership work?
One subscription unlocks the entire library. Listen in the Theraphy360 app (coming soon).
Can I cancel anytime?
Yes, cancel anytime — no contracts, no hassle.
Is hypnotherapy safe?
Guided hypnotherapy is safe, natural and relaxing. You remain in control the whole time.
By topic
Alcohol & Moderation
Can hypnotherapy really help with alcohol & moderation?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for alcohol & moderation.
How often should I listen for alcohol & moderation?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Anxiety & Stress
Can hypnotherapy really help with anxiety & stress?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for anxiety & stress.
How often should I listen for anxiety & stress?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Confidence
Can hypnotherapy really help with confidence?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for confidence.
How often should I listen for confidence?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Focus & Motivation
Can hypnotherapy really help with focus & motivation?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for focus & motivation.
How often should I listen for focus & motivation?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Mindfulness & Wellbeing
Can hypnotherapy really help with mindfulness & wellbeing?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for mindfulness & wellbeing.
How often should I listen for mindfulness & wellbeing?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Relationships
Can hypnotherapy really help with relationships?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for relationships.
How often should I listen for relationships?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Sleep
Can hypnotherapy really help with sleep?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for sleep.
How often should I listen for sleep?
Most people see the best results listening daily for 21 days, then as needed.
By topic
Weight & Body Image
Can hypnotherapy really help with weight & body image?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for weight & body image.
How often should I listen for weight & body image?
Most people see the best results listening daily for 21 days, then as needed.
Still have a question?
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