All programmes
Insomnia programmes
Every insomnia session in the library — filter it down, or clear the filters to see all 32.
2 programmes match these filters
AudioDeep Sleep Journey
4.6(50)with Dr. Sarah Mitchell
AudioQuiet Mind for Rest
4.8(18)with Lena TorresGuided journeys
Collections matching your search
Guided journeys
Collections for sleep
From the journal
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Good to know
Sleep questions
Common questions about working on sleep with guided hypnotherapy.
All FAQsCan hypnotherapy really help with sleep?
Yes — guided hypnotherapy is one of the most effective, evidence-based approaches for sleep.
How often should I listen for sleep?
Most people see the best results listening daily for 21 days, then as needed.
Preview here. Listen in the app.
Every programme on this site plays a free preview in your browser. Full sessions — audio, video and ebooks — open in the Lemon Hypnotherapy app, included with your membership.
The app
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